Effective weight loss is impossible without the correction of the diet.Many people do not see any other way out of the situation, which are overweight as a diet.However, the choice in this case can be difficult, since there are many food methods to get rid of the hated kilograms.In addition, this list is constantly updated.You are offered one of the effective options to lose weight: a drink diet for 7 days.And today we will talk about which reviews and results of this diet, how to get out safely and offer an approximate menu of a drink diet for a week.
Characteristics of the method to lose weight
The drinking diet is called this because it involves consumption exclusively with liquid foods during the established period.This approach not only positively affects body weight, but also purifies the body of toxins and toxins, but is also establishing the work of the internal organs.The drinking diet is also called the model diet, which indicates the result obtained accordingly, or a diet for the lazy, underlining the lack of the need for physical activity.All this, of course, is undeniable advantages of a way to normalize the weight.
What are the advantages?
The drinking diet and further advantages have:
- With its help, you will lose an average of 1 kg per day;
- The use of mainly liquid dishes will inevitably reduce the volume of the stomach;
- Thanks to a drinking diet for losing weight, your appetite power will decrease and a feeling of satiety will arrive very quickly;
- Due to the intake of liquid products in the body, you will not learn digestive problems and forget the constipation;
- Diet Diet belongs to the category of low calorie diet;
- This method of combat completeness prevents the development of the dehydration process in the body, to which they are subject to most people of weight.
The liquid method to destroy excess calories can be practiced during different time intervals: from one day to one month.However, the most effective and less dangerous for health should be defined as a drink diet for seven days.
Nutrition subtleties
Drinks
Purified foods are allowed by the food diet, by the water of the purified table, from fruit cocktails and freshly squeezed juices, dairy products and dairy products with a low percentage of fat content, a variety of unbalanced tea
What can be on a drink diet
It is not forbidden to diversify the diet diet from cereals, mainly from oat flour;Milk soups and if it is completely unbearable, then fresh fruit, vegetables, cottage without homemade fats, cheese, cheese.You have to drink at least 2 liters of water per day, not to mention liquid dishes.It is good to do it when you particularly allow you to be a sense of hunger or thirst.
What is impossible
From the use of sweet soda, alcohol, dairy dishes -fatty fat, animal fats and vegetable oils during the drink of a drink diet must be completely rejected.As a result, you will be rewarded with the loss of 7 kilograms of excess weight.
What to drink during the day
The drinking diet is based on the alternation of different types of liquids.This principle is clearly as follows:
- The day -milk, dairy cocktail -caseari, Lattiero -Caseari drink;
- The broths of meat and vegetables, soups, stew, cabbage soup, soup soup;
- Day III - concentrated fruit juices;
- IV Day - Leafy tea (green, white, red, black), frame, herbal decoctions;
- V Day-Frutuit and Jelly of starks based on starch;
- VI Day - Compotes from fresh fruits, berries and dried fruit;
- VII Day - Oat broth or jelly.
For a drink diet, preferably three meals a day.It is also nice to organize 1-2 snacks between basic meals.
Drink diet for 7 days
How to eat during a drinking diet so that the result is excellent?The question is very important and now we will tell you what you need to eat and drink every day, so that a drink diet and help you lose weight quickly and for a long time.As many people like to say: "I sit on a diet since Monday".So we will do it.So, the menu for 7 days:
Monday
- Morning meal - 200 ml of milk cocktails with strawberry juice.
- Lunch - natural drinking yogurt with cereals (150 ml).
- Evening meals - 1.5 cups of kefir with fat at 1%.
Tuesday
- Morning vegetable puree soup with courgettes, broccoli and carrots (300 g).
- Lunch - A cup of chicken broth with croutons.
- Dinner is a cucumber of a cucumber with finely chopped vegetables.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Citrus Frish (the same).
- Dinner - Pear juice (1 cup).
Thursday
- Morning - Black tea with two slices of sugar -free lemon (350 ml).
- Lunch - Tea edge (1 cup).
- Evening meal - green tea (200 ml).
Friday
- Morning meal - 150 ml of blueberry jelly.
- Lunch - 2 cups of oatmeal jelly.
- Dinner - Jelly Cherry (1 cup).
Saturday
- Morning - Apple Comvice (250 ml).
- Lunch - composed made of strawberries and raspberries (1.5 glasses).
- Dinner - Crying of dried fruit (2 glasses).
Sunday
- Breakfast - Liquid oatmeal (300 g).
- The second meal is 200 liters of oatmeal jelly.
- Evening - an oat decoction (100 ml).
Weight loss reviews
Despite its unusual, a weight loss diet is very popular.This can be included by the reviews, of which there is simply a huge number.This sensation around this method to get rid of excess weight is not surprising: a drink diet is available, does not require great cash expenses and provides quick results.Many women use it for urgent weight loss for the event or future triumph, and does not fail.Other reviews say that a drink diet not only saved them from the notorious kilograms hated in a short time, but also ensured the elimination of those for a fairly long period.
Diet reviews for drinking are often positive.People who have tried this method to lose weight declare: it is difficult to reconstruct with an unusual new diet only for the first three days, and after everything goes like a clock and there is an incredible lightness in the body.
But there is a drinking diet for weight loss and negative reviews.Of the minors of the diet, most people notify a strong feeling of hunger, because resistant food satisfies even better the need for food body.Some have experienced weakness and dizziness in the first three days of the experiment, someone fell completely blood pressure.
Get out of a drink diet
The correct output is very important for any weight loss method absolutely and observing the liquid diet is no exception.You have to slowly leave the Diet to be a drink: if you return to the previous menu immediately, all your work will immediately download and the lost kilograms "will decorate" your body.After a drink diet, it is necessary to gradually introduce the usual products in the diet-2 per day and this process should take about 15 days in total.Let the first fruit, vegetables and berries, then - in the second week of release - boiled and cooked fish, food meat (birds, rabbit, calfskin, lean beef) and other protein foods.The rigorous respect for these recommendations will be the key to consolidate the effect of the effect obtained following the weight loss on a drinking diet for a long time.
Successful secrets
- In order not to break when you want to leave your business, remember that in the end you will get a slimy body.This is a good incentive to bring a diet to drink 7 days until the end.
- It scores every last day of a drinking diet in the calendar.
- Find an old man in your wardrobe, but your favorite thing you are not able to wear more because of a complete figure.Now imagine yourself in a streamlined, with a life of Aspen.From now on, this is your incentive to get rid of the kilograms hated with the help of a drink diet!
To those who are contraindicated
Diet Diet is contraindicated in hypo- and hypertension, nuclei;Having problems with stomach, intestine, kidneys subject to edema, as well as pregnant and breastfeeding women.